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Stir-fried morning glory with garlic is a familiar dish that many people love. However, not everyone knows how to stir-fry water spinach to make it delicious and attractive. In the article below, hayhd.vn wants to reveal to you some tips and tricks how to stir-fry water spinach delicious green, invite you to consult!

Instructions on how to prepare delicious water spinach

Tips for stir-frying delicious green water spinach

Water spinach contains a lot of iron, so it can easily turn black after processing. So how to make water spinach green, crispy and delicious? Here are some secrets that hayhd.vn reveals to you:

Soak in lemon juice

After washing water spinach, prepare a small pot of water, squeeze 1/2 a lemon to soak the water spinach for about 15-20 minutes, then take it out. This method helps you limit the condition of water spinach when cooking because the acid in the lemon prevents the change of iron in water spinach.

Stir-fry quickly with high heat

If you want water spinach to have a green color after stir-frying, you need to pay attention to processing techniques, the most important of which is fire. You should turn the heat to the highest level, just put the water spinach in, you have to stir quickly. When the water spinach is almost cooked, you add the seasoning, then stir to infuse and then immediately take it out on a plate.

Note: The time from stir-frying water spinach to taking it out on a plate should not be more than 3 minutes, if left for a long time, the vegetables may be overcooked and turn black.

Add white vinegar

Before removing the water spinach to a plate, if you want the water spinach to stay green for a long time, you should put 1 teaspoon of vinegar on the side of the pan, stir in a circle. Then, quickly stir the vinegar to act on the outer layer of water spinach to keep the beautiful young green color.

Note:

  • You must not pour vinegar directly on water spinach.
  • Do not worry that vinegar will make water spinach sour because when stir-frying the vinegar will quickly evaporate when encountering high temperatures without having time to soak into the vegetables.

How to choose good water spinach

You should buy water spinach with big straight stems, young tops, fresh green leaves, no worms. If the spinach is too big, you can split it in half or cut it into chunks to make it easier to stir-fry.

>> Learn more: What is the effect of water spinach, making delicious dishes? Is it good to eat water spinach while pregnant?

Tips for preparing green, delicious water spinach

Suggest some delicious stir-fried dishes from water spinach

Sauteed garlic spinach

Stir-fried morning glory with garlic is probably a familiar rustic dish that often appears on the rice tray of Vietnamese families. Here is how to make delicious stir-fried morning glory with garlic that you can refer to:

Ingredients to be prepared

  • 1 bunch water spinach
  • 4 garlic cloves
  • Lemon
  • Cooking oil, fish sauce, seasoning, salt, pepper, vinegar
  • Tools: Non-stick pan, stainless steel pot, plate, spoon..
  10+ Cách làm trứng hấp mềm mịn, ngon đơn giản, ai cũng làm được

Doing

Step 1: Prepare ingredients

  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Garlic peeled, washed, smashed, minced.

Step 2: Blanch the water spinach

  • Prepare a bowl of cold water, add 3-4 ice cubes.
  • Bring a pot of water to a boil, add a pinch of salt to the pot, stir well.
  • Next, you put the water spinach into the pot of blanching water, flip it back and forth about 3 times, then turn off the heat, pick the vegetables into a bowl of cold water, soak for about 10 minutes, take them out, and drain.

Step 3: Stir-fry water spinach

  • Put the pan on the stove, add 1 tablespoon of cooking oil and bring to a boil.
  • Next, add the garlic to the pan, then add the blanched water spinach to the island quickly with high heat, add a little vinegar to the side of the pan, stir well.
  • Finally, you taste the seasoning to your taste and then take it out on a plate.

Step 4: Enjoy

After completing the steps to make stir-fried morning glory with garlic above, enjoy your results right away!

Sauteed garlic spinach

In addition to this garlic fried spinach recipe, you can replace the cooking oil with margarine and follow the same instructions as above to make sauteed spinach with garlic butter.

>> See more: 3 How to make delicious crispy water spinach pickles at home

Stir-fried beef with water spinach

Ingredients to be prepared

  • 200g beef
  • 1 bunch water spinach
  • 1 bulb of garlic
  • Cooking oil, fish sauce, pepper, sugar, seasoning
  • Utensils: Stainless steel pots, pans, plates, spoons…

Doing

  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Garlic is peeled, washed, divided into 2 parts: One part is smashed and minced; The rest, thinly sliced, set aside.
  • Beef washed, thinly sliced, marinated with 1 teaspoon of seasoning seeds, 1 teaspoon of cooking oil for about 15-20 minutes.
  • Put the pan on the stove, add 1 tablespoon of cooking oil to the pan and bring to a boil.
  • Next, you put the sliced ​​garlic in a frying pan until fragrant, then add the marinated beef and stir quickly with medium heat until the beef is cooked, then turn off the heat, take it out on a plate.
  • Bring a pot of water to a boil, add 1/2 teaspoon of salt, and stir. Next, you put the water spinach in it and blanch it, then put it in a bowl of cold water for about 10 minutes, take it out, and let it dry.
  • Put the pan on the stove, add 3 teaspoons of cooking oil and minced garlic and fry until golden aroma, then add the morning glory and stir-fry on high heat, add a little vinegar around the side of the pan, stir well.
  • Finally, you pour the sautéed beef into the island for about 1 minute, season to taste, then remove to a plate, sprinkle a little more pepper on top to make the dish more attractive.
  • After completing the steps to make stir-fried beef with water spinach above, enjoy your results.
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Stir-fried beef with water spinach

>> See more: How to make water spinach without vinegar is delicious and attractive

Stir-fried water spinach with squid

Ingredients to be prepared

  • 800g squid
  • 1 bunch water spinach
  • Dry onion
  • Cooking oil, salt, sugar, seasoning
  • Tools: Stainless steel pots, pans, plates…

Doing

Step 1: Prepare ingredients

  • Clean squid, rub with salt, wash again and cut into 4cm pieces.
  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Onions are peeled, washed and sliced.

Step 2: Stir-fry water spinach with squid

  • Bring a pot of water to a boil, add salt, stir well, then add the water spinach to blanch it, take it out, and let it dry.
  • Put the pan on the stove, add a little cooking oil and dry onions and fry until fragrant.
  • Next, you put the squid in the island until it’s hunted, then put the water spinach in the pan, turn up the heat, stir well, season to taste and then turn off the stove.

Step 3: Present and enjoy

After completing the steps to make stir-fried water spinach with squid, you take it out on a plate and enjoy your results.

Stir-fried water spinach with squid

Stir-fried noodles with water spinach

Ingredients to be prepared

  • 2 packs of instant noodles
  • 1 bunch water spinach
  • Beef or seafood of your choice
  • 1 bulb of garlic
  • Salt, sugar, satay, fish sauce
  • Tools: Stainless steel pot, non-stick pan, plate, spoon…

Doing

  • Beef/seafood cleaned, finely chopped.
  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Noodles are boiled in hot water 60oC until soft, take out, drain.
  • Water spinach in a pot of boiling water, add a little salt for green vegetables, take out and drain.
  • Put the pan on the stove, add cooking oil and garlic and satay until fragrant, then add the beef/seafood, stir well.
  • Next, you add water spinach and stir-fry with high heat, season to taste, stir well, and then turn off the stove.
  • After completing the steps to make stir-fried water spinach noodles, you take out the plate and enjoy your results.

Stir-fried noodles with water spinach

Stir-fried morning glory with oyster sauce

Ingredients to be prepared

  • 2 bunches of water spinach
  • Garlic
  • Oyster
  • Sugar, seasoning, cooking oil
  • Tools: Stainless steel pot, non-stick pan, plate…

Doing

  • Garlic peeled, washed, smashed, minced.
  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Bring a pot of water to a boil, add 1/2 teaspoon of salt, and stir. Next, you put the water spinach in it and blanch it, then put it in a bowl of cold water for about 10 minutes, take it out, and let it dry.
  • Put the pan on the stove, add 1 tablespoon of cooking oil and minced garlic and fry until golden.
  • Next, you add water spinach and stir-fry with high heat, add a little vinegar around the sides of the pan, stir well.
  • Finally, you add 1 teaspoon of oyster sauce, 1 teaspoon of sugar, 1 teaspoon of seasoning seeds to stir well, season to taste and then turn off the stove.
  • After completing the steps to make stir-fried morning glory with oyster sauce, take it out on a plate and enjoy your results.
  Cách làm mứt dừa nhiều màu

Stir-fried morning glory with oyster sauce

Stir-fried nail snails with water spinach

Ingredients to be prepared

  • 1kg nail snail
  • 1 bunch water spinach
  • 2 purple onions
  • 4 garlic cloves
  • Tools: Stainless steel pot, non-stick pan, plate…

Doing

  • Red onion peeled, washed and sliced.
  • Nail snails are cleaned, soaked with vinegar and chili water for about 30-40 minutes. After 30-40 minutes, put the nail snails in a pot of boiling water, boil, take out, drain and then scoop out the meat.
  • Morning glory is picked up the old stem and leaves, washed with 2 times diluted salt water and then washed with clean water. Next, you soak water spinach with lemon juice for about 15-20 minutes, then take it out and drain.
  • Bring a pot of water to a boil, add 1/2 teaspoon of salt, and stir. Next, you put the water spinach in it and blanch it, then put it in a bowl of cold water for about 10 minutes, take it out, and let it dry.
  • Put the pan on the stove, turn up the heat, add 1 tablespoon of cooking oil and shallot and sauté until golden aroma, then add the nail snails and stir quickly, seasoning to taste.
  • When the nail snails are cooked, add water spinach, stir for about 3 minutes, season to taste and then turn off the heat.
  • After completing the steps to make stir-fried water spinach nail snails above, take them out on a plate and enjoy your results.

Stir-fried morning glory with snail nails

Above are the delicious ways to stir-fry water spinach that we want to share with our readers. hayhd.vn hopes that you will successfully make these stir-fried water spinach recipes. Thank you for your interest in following our article!

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>> See more:

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  • Stir-fried cabbage with what delicious? Instructions for 4 ways to saute cabbage delicious and simple at home
  • 4 ways to make your own delicious sweet and sour ribs sauce
  • How to stir-fry squash with garlic, delicious restaurant-standard beef
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